Black Eyed Beans
Black Eyed Beans
The Benefits of Black Eyed Beans
In Egypt, black-eyed peas are called lobia When cooked with onions, garlic, meat and tomato juice, and served with Egyptian rice with some pastina called shaerya mixed in, they make the most famous rice dish in Egypt.
One 100 g serving of cooked black-eyed peas contains 484 kilojoules (116 kilocalories) of food energy and is an excellent source of folate and a good source of thiamine, iron, magnesium, manganese, phosphorus, and zinc.[31] The legume is also a good source of dietary fiber (6.5 g per 100 g serving) and contains a moderate amount of numerous other vitamins and minerals (table).
Additional information
| Botanical Name | Vigna unguiculata |
|---|---|
| Product Forms | Seeds |
| Season | from July to October |
| Availability | Available all over the Year |
| Capacity | 20 MT / 20 FCL & 28 MT / 40 FCL |
| Packages | Paper Bags – Polypropylene Bags |
| Weight | 25 KGs net |
Description
The Benefits of Black Eyed Beans
In Egypt, black-eyed peas are called lobia When cooked with onions, garlic, meat and tomato juice, and served with Egyptian rice with some pastina called shaerya mixed in, they make the most famous rice dish in Egypt.
One 100 g serving of cooked black-eyed peas contains 484 kilojoules (116 kilocalories) of food energy and is an excellent source of folate and a good source of thiamine, iron, magnesium, manganese, phosphorus, and zinc.[31] The legume is also a good source of dietary fiber (6.5 g per 100 g serving) and contains a moderate amount of numerous other vitamins and minerals (table).
Additional information
| Botanical Name | Vigna unguiculata |
|---|---|
| Product Forms | Seeds |
| Season | from July to October |
| Availability | Available all over the Year |
| Capacity | 20 MT / 20 FCL & 28 MT / 40 FCL |
| Packages | Paper Bags – Polypropylene Bags |
| Weight | 25 KGs net |
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