{"id":1270,"date":"2026-02-12T18:30:21","date_gmt":"2026-02-12T18:30:21","guid":{"rendered":"https:\/\/pharaohsherbs.com\/?post_type=product&#038;p=1270"},"modified":"2026-02-12T18:30:21","modified_gmt":"2026-02-12T18:30:21","slug":"sunflower-seeds","status":"publish","type":"product","link":"https:\/\/pharaohsherbs.com\/?product=sunflower-seeds","title":{"rendered":"Sunflower Seeds"},"content":{"rendered":"<p><strong>The Benefits of Sunflower<\/strong><\/p>\n<p>Sunflower seeds are commonly eaten as a snack but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads.<br \/>\nWhen in-shell seeds are processed, they are first dried. Afterwards, they may be roasted or dusted with salt or flour for the preservation of flavor.<br \/>\nDried sunflower seeds are 5% water, 20% carbohydrates, 51% fat, and 21% protein (table). In a reference amount of 100 g (3.5 oz), sunflower seeds provide 584 kilocalories of food energy, and are a rich source (20% or higher of the Daily Value, DV) of protein (42% DV), dietary fiber (36% DV), several B vitamins (23\u2013129% DV), and vitamin E (234% DV) (table).<br \/>\nThe seeds contain high levels of dietary minerals, including potassium, magnesium, manganese, phosphorus, iron, zinc, and copper (22\u2013200% DV, table).<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>The Benefits of Sunflower<\/strong><\/p>\n<p>Sunflower seeds are commonly eaten as a snack but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads.<br \/>\nWhen in-shell seeds are processed, they are first dried. Afterwards, they may be roasted or dusted with salt or flour for the preservation of flavor.<br \/>\nDried sunflower seeds are 5% water, 20% carbohydrates, 51% fat, and 21% protein (table). In a reference amount of 100 g (3.5 oz), sunflower seeds provide 584 kilocalories of food energy, and are a rich source (20% or higher of the Daily Value, DV) of protein (42% DV), dietary fiber (36% DV), several B vitamins (23\u2013129% DV), and vitamin E (234% DV) (table).<br \/>\nThe seeds contain high levels of dietary minerals, including potassium, magnesium, manganese, phosphorus, iron, zinc, and copper (22\u2013200% DV, table).<\/p>\n","protected":false},"featured_media":1271,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[31],"product_tag":[],"class_list":{"0":"post-1270","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-seeds","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pharaohsherbs.com\/index.php?rest_route=\/wp\/v2\/product\/1270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pharaohsherbs.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pharaohsherbs.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pharaohsherbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharaohsherbs.com\/index.php?rest_route=\/wp\/v2\/media\/1271"}],"wp:attachment":[{"href":"https:\/\/pharaohsherbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1270"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pharaohsherbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=1270"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pharaohsherbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1270"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pharaohsherbs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}