Description
The Benefits of Garlic
Garlic is widely used around the world for its pungent flavor as a seasoning or condiment.
raw garlic contains some micronutrients in rich amounts (20% or more of the DV), including vitamins B6 (73% DV) and C (35% DV), and the dietary mineral, manganese (73% DV). Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the B vitamins, thiamin and pantothenic acid, as well as the dietary minerals, calcium, potassium, phosphorus, and zinc.
The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.
Garlic has been used for traditional medicine in diverse cultures such as in Korea, Egypt, Japan, China, Rome, and Greece

















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